Half Marathon Training Novice pdf
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Date: 2012-04-09
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Size: 7 KB
Pages: 1
Date: 2012-04-09
strength 3 m run 2 m run or cross 3 mrunRest30 min cross 4 m run strength 2 Stretch strength 3 m run 2 m run or cross 3 mrunRest30 min cross 4 m run strength 3 Stretch strength 3. 5 m run 2 m run or cross 3. 5 mrunRest40 min cross.
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05-Mar4446. 4422. 4 12-Mar4564726 19-Mar65651032 26-Mar6473828 02-Apr46761235 09-Apr55831031 16-Apr558313. 134. 1 Rest Day RestDayLSR208. 5.
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3 m run 6 x Hill 3 m run 40 min tempo runRest3 m run 90 min run 3/1 stretch strength stretch strength 2 3 m run 7 x 400 3 m run 45 min tempo runRest3 m pace 90 min run stretch strength stretch strength 33 m run 7 x Hill 3 m run 30 min tempo.
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Sun Stretch strength 3 m run 3 mrunRest3 m run 5 m run stretch strength 2 Stretch strength 3 m run 30 min tempo run 3 mrunRest3 m pace 6 m run stretch strength 3 Stretch strength 3. 5 m run 6 x 400 3 m run Rest or easy.
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Tuesday Wednesday Thursday Friday Saturday Sunday Workout TBD Trail Cross Train Swim Hills South Mountain Long 31- TBD Trail.
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3 m run 6 x Hill 3 m run 40 min tempo runRest3 m run 90 min run 3/1 stretch strength stretch strength 2 3 m run 7 x 400 3 m run 45 min tempo runRest3 m pace 90 min run stretch strength stretch strength 33 m run 7 x Hill 3 m run 30 min tempo.
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min easy 20 min stroll 30 mineasyRest30 min stroll 3 measy2Rest 30 min easy 20 min stroll 30 mineasyRest30 min stroll 4 measy3Rest 35 min easy 20 min stroll 35 mineasyRest20 min stroll 2 m brisk4Rest35 min easy.
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SUN MON TUE WED THU FRI SAT WEEK 1 Long slow run 7 km OFF 4 km 3 km 3 km OFF 3 km WEEK 2 Long slow run 7 km OFF 4 km 3 km 4 km OFF 3 km WEEK 3 Long slow run 7 km OFF 3 km 4 km 3 km OFF 4 km WEEK 4 Long slow run 9 km OFF 4 km 4 km 3 km OFF 3 km WEEK 5 L
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Week/Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 30 mins easy 30 mins 2 mins easy 3 mins fast.
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T eamin Training Half Marathon TrainingPlans Beginner Half Marathon Training Week Mon Tues Wed Thurs Fri Sat Sun Total miles 1 Rest 2 Rest.
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Week/Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 30 mins easy 30 mins 2 mins easy 3 mins fast.
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Date: 2011-11-23
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